Discover how Shilpa Shetty Kundra harnesses the power of the sun with her Surya Namaskar ritual. Learn the benefits and start your day with positivity and energy!
Shilpa Shetty Kundra has once again inspired her fans to kickstart their day on a positive note. Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness and gratitude. Captioning her post with “Channeling the energy of the sun with positivity and purpose this Monday,” she encouraged her followers to begin their day with intention and vitality.
The Surya Namaskar is more than just a workout; it’s a holistic exercise that combines breath control, stretching, and mindfulness — making it an excellent way to set the tone for the day. To understand this practice and its benefits, indianexpress.com spoke to an expert.
Sharath Arora, chief yoga guru at Himalayan Iyengar Yoga Center, Dharamshala, says, “Surya Namaskar is a dynamic series of 12 postures that provide a full-body workout while nurturing mental clarity.”
Its benefits are holistic and surpass many other forms of exercise. Arora states, “Surya Namaskar engages multiple muscle groups, improves flexibility, strengthens joints, and supports spinal health, while burning about 139 calories in 10-12 rounds (Journal of Yoga and Physical Therapy) – comparable to running or swimming.” Its forward bends and back stretches aid digestion by massaging abdominal organs, and the postures boost cardiovascular health and circulation. The synchronised breathing calms the nervous system, reduces cortisol levels, and enhances mindfulness, making it more holistic than running or weightlifting by integrating physical fitness with mental well-being.
Offering water to the sun (surya arghya) complements Surya Namaskar by grounding the individual in gratitude and mindfulness. “Rooted in Vedic traditions, this ritual aligns with the sun’s life-giving energy,” notes Arora.
Performing this ritual at sunrise ensures exposure to morning sunlight, which regulates circadian rhythms, improves sleep quality, and boosts serotonin production for a positive mood. The expert adds, “Offering water symbolises the flow of energy and fosters a sense of connection with nature. This ritual encourages reflection and sets a positive mindset for the day ahead.”
For beginners, Arora states, starting Surya Namaskar may seem daunting, but a gradual and mindful approach ensures maximum benefits:
Start Small: Begin with 2-3 rounds daily, focusing on correct alignment and synchronised breathing. Gradually increase to 10-12 rounds over a few weeks.
Optimal Timing: Practicing at sunrise maximises its energising effects and aligns with the body’s natural rhythms.
Focus on Technique: Each posture should be performed with precision. Beginners can follow guided tutorials or seek instruction from a yoga teacher to avoid injury and maximise benefits.
Consistency Matters: Dedicate 15-20 minutes every morning to establish a sustainable routine. Pairing it with other mindfulness practices, like offering water to the sun, amplifies its holistic effects.
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